“Liv has been an excellent source of support throughout my pregnancy. She adapts the class easily for each trimester and makes live adjustments to cater to the various needs of the class. I attribute having almost zero aches and pains in pregnancy to her class - thank you!”
As you embark on the exciting journey of motherhood, it's essential to prioritise your own health and well-being. Pregnancy & Postnatal Pilates at Liv Pilates offers a gentle yet effective way to maintain strength, flexibility, and abdominal & pelvic floor stability.
Classes focus on gentle core exercises, targeted movements and breathing techniques to help restore your body's strength and alignment.
Whether you're a new mum looking to rehabilitate a weakened pelvic floor or abdominal separation, or simply wishing to regain your pre-pregnancy fitness levels and seek relief from common postpartum aches and pains, our postnatal Pilates classes are tailored to meet your individual needs. My extensive experience gives me a unique understanding of the needs of pregnant and postpartum bodies, providing a nurturing and supportive environment for your fitness journey.
I am available for private sessions in London on Mondays or in Hampshire throughout the week for more individualised attention to support you through your pregnancy or postnatal recovery.
“Liv’s classes are great! I’ve been doing them since 20 weeks and haven’t had any aches or pains during my pregnancy. I’ve particularly enjoyed them now I’m nearer my due date and have been able to learn techniques to stretch out my shoulders neck, hips etc. I would highly recommend Liv as a teacher!”
