Post Natal Pilates Wednesdays 10.30am
Join me and other new mums in my Post Natal Pilates course designed to restore, repair and strengthen your body after the journey of pregnancy and caring for a newborn.
Restore deep core and pelvic floor muscles through controlled, precise targeted movements
Repair diastasis rectus
Correct your posture
Progress at your pace
““I LOVE Liv’s pilates classes! I have been attending the post natal Pilates class for nearly a year now and it has helped me to bounce back to a healthier, fitter me. Liv tailors the exercises to the needs to each client and is always on hand for support and advice (including cuddling a baby!) It has become and will continue to be a part of our week and I would highly recommend her classes”
As you embark on the exciting journey of motherhood, it's essential to prioritise your own health and well-being. Pregnancy & Postnatal Pilates at Liv Pilates offers a gentle yet effective way to maintain strength, flexibility, and abdominal & pelvic floor stability.
Classes focus on gentle core exercises, targeted movements and breathing techniques to help restore your body's strength and alignment.
Whether you're a new mum looking to rehabilitate a weakened pelvic floor or abdominal separation, or simply wishing to regain your pre-pregnancy fitness levels and seek relief from common postpartum aches and pains, our postnatal Pilates classes are tailored to meet your individual needs. My extensive experience gives me a unique understanding of the needs of pregnant and postpartum bodies, providing a nurturing and supportive environment for your fitness journey.
I am available for private sessions in Andover and the surrounding villages for more individualised attention to support you through your pregnancy or postnatal recovery.
“Liv’s classes are great! I’ve been doing them since 20 weeks and haven’t had any aches or pains during my pregnancy. I’ve particularly enjoyed them now I’m nearer my due date and have been able to learn techniques to stretch out my shoulders neck, hips etc. I would highly recommend Liv as a teacher!”
