Move better with Liv Pilates!
Say goodbye to mundane workouts and hello to a transformative fitness experience. Pilates targets muscles you never knew you had, sculpting long, lean muscles while improving posture and alignment. From the powerhouse of your core to the tips of your toes, every movement in Pilates is intentional, helping you build strength from the inside out.
Group Pilates Matwork classes are a fantastic way to experience the many benefits of Pilates in a supportive group setting. Whether you're a beginner or an experienced practitioner, these classes offer a fun and challenging workout that focuses on improving strength, flexibility, and overall well-being. Join us for an energising and rejuvenating session that will leave you feeling invigorated and centered.
Pregnancy & Post Natal Pilates: Embrace the Opportunity to Nurture and Restore Your Body.
Private Reformer Pilates sessions provide a personalized and focused approach to help you achieve your fitness goals in a comfortable and individualised setting.